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This is the Effect of Pure Milk on Your Body

Milk is one of the favorite drinks of many people, because it contains nutrients that are important for the body, such as calcium, vitamin D, and protein. One type of milk that is rich in nutrients is pure milk. This type of milk does not go through a lot of processing. In addition to not being processed or pasteurized, pure milk also does not experience the addition or reduction of nutrients contained in it. In one glass (250 ml) whole milk contains at least 150 calories, about 8 grams of protein, 280 mg of calcium and 98 IU (International Units) of vitamin D.

Various Effects of Pure Milk

Before consuming whole milk, you should understand some of the effects of whole milk for the body. These effects include:

  • Maintain muscle condition

    • Pure milk contains good quality protein and an energy source in the form of saturated fat. Saturated fats can prevent the breakdown of muscle mass that can be used as Whereas the protein contained in whole milk can increase the growth of muscle mass and help in repairing muscle.

  • Control your weight

    • According to research, fat and calorie content in whole milk can help you control your weight. That way, you can reduce the risk of obesity. Even so, until now research is still being done to prove the effectiveness of pure milk for weight loss and increase.

  • Reducing the risk of metabolic syndrome

    • According to research, whole milk can help reduce the risk of metabolic syndrome, such as obesity, insulin resistance, good cholesterol levels or low density lipoprotein (HDL) and high triglyceride levels. So it is useful to reduce the risk of having diabetes and heart problems.
In addition to the benefits above, whole milk is also believed to help increase fertility. Despite having a positive effect, pure milk will actually have a negative impact on the body if consumed in excess. One negative effect is to increase bad cholesterol or LDL (low density lipoprotein) in the body. This happens because whole milk contains more fat, compared to skim milk or low-fat milk. In addition, whole milk that is consumed in excess can also cause impaired kidney function. If you have kidney problems, you should avoid consuming excessive milk to limit the potassium content in the body, so that the kidney disorders do not get worse. Some of the benefits and side effects of pure milk for the body, still need further research. To avoid undesirable effects, you should consult a doctor first, before putting pure milk into your daily menu.

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