Milk is one of the favorite drinks of many people, because it contains nutrients that are important for the body, such as calcium, vitamin D, and protein. One type of milk that is rich in nutrients is pure milk. This type of milk does not go through a lot of processing. In addition to not being processed or pasteurized, pure milk also does not experience the addition or reduction of nutrients contained in it. In one glass (250 ml) whole milk contains at least 150 calories, about 8 grams of protein, 280 mg of calcium and 98 IU (International Units) of vitamin D. Various Effects of Pure Milk Before consuming whole milk, you should understand some of the effects of whole milk for the body. These effects include: Maintain muscle condition Pure milk contains good quality protein and an energy source in the form of saturated fat. Saturated fats can prevent the breakdown of muscle mass that can be used as Whereas the protein contained in whole milk can increase the growth of muscl